youfit is a community based fitness and wellness program that has just entered its 10th week!
our participants have been doing an amazing job at learning the circuits and giving their all. each week we continue to challenge our bodies by introducing new exercises into our circuit.
this blog will be available for our regulars and all our new friends to learn more about the program, keep up to date with workout schedules, and to share their thoughts on how to keep fit.
see you next time!
-henry and carol
